BRO PRO
THRIVE
Rebuild Your Strength. Reclaim Your Energy. Become the Man You’re Built to Be.
Simple. Natural. No BS.
Train smarter. Eat cleaner. Live stronger.
Backed by a brotherhood that refuses to let you fail.
TRAIN WITH PURPOSE.
LIVE WITH POWER. THRIVE FOR LIFE.
A coaching experience built for real men who want real results — without hype, confusion, or shortcuts.
Most men don’t need another gimmick, diet, or random workout; they need a system that actually works.
Bro Pro Thrive is that system: real training, real nutrition, real accountability, built on the fundamentals your body was designed for.
You’ll rebuild strength, drop fat, move better, and feel more energized than you have in years, using a hybrid of callisthenics, weight training, functional movement, and clean, powerful nutrition.
You won’t walk this path alone. You’ll be backed by a growing brotherhood of men committed to becoming stronger, healthier, and more capable together.
I help men 40+ rebuild their bodies, energy, and confidence through natural strength training, whole-food performance nutrition, and sustainable lifestyle habits.
THE BRO PRO METHOD
Real Strength Comes From Doing Things the Natural Way.
Real training. Real nutrition. Real results.
Everything you need to rebuild strength, mobility, and confidence from the ground up.
MOVE WITH PURPOSE
Forget random workouts. Every move is designed to rebuild you the way your body was meant to perform.
EAT FOR TRUE POWER
Fuel with real food that boosts your energy, clears your mind, and ignites muscle recovery.
LIVE STRONGER EVERY DAY
This is your comeback — strength, confidence, and drive rebuilt from the inside out.
YOUR Transformation STARTS HERE
FOUR clear paths.
Choose the one that meets you where you are — and pushes you forward.
The 1-Hour
Power
Session
The most focused hour of in-person coaching you’ll ever experience, built for men who want fast clarity and expert guidance without a long-term commitment.
Give me one hour. I’ll give you clarity, direction, and powerful coaching you can use immediately.
PERFECT FOR:
-
Fixing form, technique, or mobility issues
-
Learning proper strength techniques
-
Dialing in your nutrition + recovery
-
Getting professional-level feedback
-
Accountability + mindset coaching
-
Men who want elite guidance their way
Flexible. Individual. High-impact.
No long-term program required.
Price discussed on your Discovery Call, not listed on site.
THE VIRTUAL
TRAINING INTENSIVE
The most effective online training session you’ll ever experience, built for men who want elite guidance, real coaching, and immediate results without meeting in person.
A focused, high-impact coaching session delivered entirely online. Not a follow-along workout, this is real-time coaching built to fix the issues holding you back, sharpen your technique, and upgrade the way you train using your own space and equipment.
PERFECT FOR:
-
Men who train at home and want expert-level coaching
-
Fixing form, technique, mobility, or nagging pain
-
Learning proper strength mechanics with minimal equipment
-
Improving callisthenics, bodyweight skills, or stability
-
Getting clear programming direction
-
Accountability, mindset support, and real-time correction
Simple. Direct. Built for real life.
No packages, no commitments, just real coaching when you need it.
Pricing is covered on your Discovery Call.
THE 12-WEEK
REBUILD
PROGRAM
The proven 12-week blueprint for men who want real results — the natural way.
Rebuild your strength, mobility, energy, and body composition with a structured, science-backed plan.
YOU GET:
-
Structured 12-week training program
(functional strength + mobility + conditioning) -
Coaching app access
(exercise demos + tracking + built-in timers) -
Whole-food nutrition guidelines
(nutrient density focus and NO calorie counting) -
Weekly progress check-ins
-
Accountability + direct support
-
Access to the Bro Pro Brotherhood community
Perfect for men ready to rebuild their foundation and regain their strength and confidence.
$599
THE ELITE
90-DAY
REBUILD
Premium coaching that covers in-person training, personalized programming, full nutrition direction, and weekly accountability, built for men ready to change their life with expert hands-on guidance.
Includes everything in the 12-Week Rebuild, plus powerful upgrades for men who want hands-on coaching.
YOU GET EVERYTHING FROM THE 12-WEEK REBUILD — PLUS:
-
Two in-person 1-hour training sessions per week (24 total)
-
Personalized strength + mobility optimization
-
High-performance nutrition strategy
(rooted in whole foods and recovery) -
Weekly form checks + performance adjustments
-
Consistent accountability to keep you locked in
This is the most complete transformation experience Bro Pro Thrive offers. It's like having a full-time coach in your corner.
$3,599
THE 1-HOUR
POWER SESSION
The most focused hour of in-person coaching you’ll ever experience, built for men who want fast clarity and expert guidance without a long-term commitment.
Give me one hour. I’ll give you clarity, direction, and powerful coaching you can use immediately.
PERFECT FOR:
-
Fixing form, technique, or mobility issues
-
Learning proper strength techniques
-
Dialing in your nutrition + recovery
-
Getting professional-level feedback
-
Accountability + mindset coaching
-
Men who want elite guidance their way
Flexible. Individual. High-impact.
No long-term program required.
Price discussed on your Discovery Call, not listed on the site.
THE VIRTUAL
TRAINING INTENSIVE
The most effective online training session you’ll ever experience, built for men who want elite guidance, real coaching, and immediate results without meeting in person.
A focused, high-impact coaching session delivered entirely online. Not a follow-along workout, this is real-time coaching built to fix the issues holding you back, sharpen your technique, and upgrade the way you train using your own space and equipment.
PERFECT FOR:
-
Men who train at home and want expert-level coaching
-
Fixing form, technique, mobility, or nagging pain
-
Learning proper strength mechanics with minimal equipment
-
Improving callisthenics, bodyweight skills, or stability
-
Getting clear programming direction
-
Accountability, mindset support, and real-time correction
Simple. Direct. Built for real life.
No packages, no commitments, just real coaching when you need it.
Pricing is covered on your Discovery Call.
THE 12-WEEK
REBUILD PROGRAM
The proven 12-week blueprint for men who want real results, the natural way.
Rebuild your strength, mobility, energy, and body composition with a structured, science-backed plan.
YOU GET:
-
Structured 12-week training program
(functional strength + mobility + conditioning) -
Coaching app access
(exercise demos + tracking + built-in timers) -
Whole-food nutrition guidelines
(nutrient density focus and NO calorie counting) -
Weekly progress check-ins
-
Accountability + direct support
-
Access to the Bro Pro Brotherhood community
Perfect for men ready to rebuild their foundation and regain their strength and confidence.
$599
THE 1-HOUR
POWER SESSION
The most focused hour of coaching you’ll ever experience, built for men who want fast clarity and expert guidance without a long-term commitment.
Give me one hour. I’ll give you clarity, direction, and powerful coaching you can use immediately.
PERFECT FOR:
-
Fixing form, technique, or mobility issues
-
Learning proper strength techniques
-
Dialing in your nutrition + recovery
-
Getting professional-level feedback
-
Accountability + mindset coaching
-
Men who want elite guidance their way
Flexible. Individual. High-impact.
No long-term program required.
Price discussed on your Discovery Call, not listed on the site.
MEET YOUR
TRAINER
JIM O'QUINN
Jim O’Quinn — Men’s Health Strategist
& Certified Personal Trainer.
I’ve spent 35+ years studying natural strength, nutrition, mobility, and human performance. At 53, after overcoming injuries, resets, and restarts, I rebuilt myself from the ground up, naturally, with no shortcuts. Now I help men do the same. I coach with purpose, intensity, and real connection, using callisthenics, weight training, mobility work, whole-food nutrition, and real-world strength training to help men rebuild the way their bodies were designed to move and thrive.
My mission is simple: Help you become stronger, healthier, more capable, and more confident than you’ve ever been, not just for 12 weeks, but for the rest of your life.
Rebuild Success Stories
Real Men. Real Results.
Robert Rose
“Joining the 12-Week Rebuild was the best decision I’ve made for my health in years. I dropped 20 pounds, built real strength again, and most shocking, my sleep apnea is completely gone. I wake up rested for the first time in a decade. Jim’s guidance is simple, direct, and actually works. This program didn’t just change my body… it changed my entire life.”
Luke Whitman
“After years of knee and back pain, I assumed getting older just meant feeling broken. Jim proved me wrong. In 12 weeks I dropped 15 pounds, but more importantly, I can move again without pain. I’m stronger, more flexible, and actually excited to train. This program didn’t just rebuild my body, it rebuilt the way I see myself.”
Max Johnson
“I joined the Rebuild Program because I felt weak, sluggish, and unmotivated. By week six, everything changed. I was getting stronger every session, my energy skyrocketed, and people started noticing. For the first time in years, I feel in control of my health. This program gave me my confidence back.”
Jessie Davis
“I’m 48 and honestly didn’t think I’d ever feel athletic again. Jim’s system made the process simple and actually enjoyable. I lost 25 pounds, built real strength, and my sleep and digestion improved dramatically. I feel better now than I did in my 20s. This wasn’t just a program — it was a reset for my entire life.”
THE BROTHERHOOD
You’re not doing this alone.
Every man in Bro Pro Thrive is here for the same mission: to rebuild, grow, and live with strength and purpose.
No ego. No judgment. Just men who push each other, support each other, and stay accountable to becoming the best version of themselves.
When you join, you’re not just getting a program.
You’re gaining a brotherhood committed to your success.